What exactly is Claude Werner’s ‘1,000 Day Dry Fire’ program? Is it published anywhere? Anybody tried it? What were the results? Would you do it again?
This question was asked on a forum I visit occasionally. In a narrow sense, the question refers to an idea I had a while ago. About 12 years ago, a friend was working on his Yoga instructor certification and had to do 1000 days straight of meditation. That inspired me, so I decided to do it with dryfire. He said that dryfire is my form of meditation; I will defer to his judgment on that. Another friend of mine wanted to try it last year, so I’m doing it with him now, my second time, his first. We’ll be finished at the end of 2015 but we both agree it’s become such a habit that we probably won’t stop then.
First of all, the ‘program’ is not any particular drill or set of drills. Rather, it’s the commitment to do dryfire each and every day, without fail, for 1000 straight days. If you miss a day, you have to start again at the beginning. The important thing is do some dry practice every single day, even if it’s just a little. My last trigger press is never more than 24 hours in the past. Days that I practice livefire are not exempt from the dryfire requirement. I like to finish each range session with a few dryfire trigger presses.
The first time I did the program, when I was at the GF’s house, I’d do it in the bathroom by using the tile intersections as targets. She finally figured out what I was doing and had me set up a little dryfire range in the spare bedroom. The range consisted of a reduced size target behind a picture and a cassette tape I had made with a specific regimen on it. Eight minutes and I was done.
The reason there’s not one drill or set of drills is to avoid boredom. I regularly change up my regimen. Run different qualification courses dryfire, practice bullseye shooting, run the NRA Defensive Pistol I & II, etc. It doesn’t matter. I make different targets and reduced size target arrays from time to time to change things up, as well.
The most important aspect of the program is that it represents a philosophy of practicing our skills on a regular basis. Those skills might be shooting, threat management, surveillance detection, pepper spray, unarmed combat, etc. Any physical skill is perishable, meaning after a length of time, it’s not as easily performed on demand. The ‘riding a bicycle’ analogy does not completely apply. When we get back on a bike after a long time, we have some time to refresh ourselves with those motor skills. If someone is attacking you, a refresher session for your personal protection skills is not an option for you. You need to be on your game at that point. Shooting skills are especially perishable for those who have never become Unconsciously Competent at them in the first place. That’s most people, frankly.
I dryfire even when I shoot an IDPA match. When I go through the “Unload and Show Clear” process, I don’t just do a trigger mash at the hip like most people. I pick out a spot on the berm, aim at it, and do a good dryfire trigger press. What I don’t want to do is to ever program myself to do a motor skill in a sloppy or detrimental way.
As a friend of mine once remarked, “Claude doesn’t do anything that doesn’t have a purpose.” My cardiologist told me “You are a very programmatic person.” Both of those are completely true, to the extent I can make it that way.